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About Me

Trini Cassava Pone


Hi there, my name is Aruna and thank you so much for taking a moment to browse my Food blog. This blog is a food blog showcasing the amazing diversity that is Trinidadian food in the form of my own recipes, and also my take on the best places to dine out in Trinidad and wherever my travels take me.

I am a writer/blogger who loves to cook and eat great food. I was born in Trinidad, and one of my earliest memories was begging my agee (grandmother) to cook a roti. Growing up, I would try to cook myself, especially the things I loved to eat. I would make a batch of kurma and eat it whole day or make fries; my dad made really healthy food. These days I try to make much healthier food choices; I was vegetarian for over a decade.

I do hope you enjoy reading my blog, and feel free to drop me a comment.



  1. Hi there!
    I found your great website and we would love to feature it!! I work with which helps people all over the world find the best restaurants & food. Simply email me back the names and cities of 5-10 restaurants locally or anywhere in the world - that you think are the BEST, and we'll feature your picks & link to your website, so our users can find you! We work with websites & blogs in over 50 countries, it would be great to work with yours as well!
    A few of our celebrity users include: Anthony Bourdain, Guy Fieri, and Rachael Ray!
    Featured Blogs:
    Also, we would love to feature an article about your site, so if you would like to do a write-up about how your website got started, with any fun tidbits about yourself, send that my way and I’ll have our content team post it for you, FB it & tweet it! - any length works! :) Try to send your 5-10 favorite restaurant picks in the next few days, and then you can take up to 2 weeks to send the article if you would like us to post it!
    I look forward to hearing from you, and hopefully we can feature your site under our featured blogs!

    Website & Blog Partners

  2. Dear Aruna,

    we are Expo worldrecipes Team, the global cookbook of Expo Milano 2015. Visit the portal and be part of the project.

    You will share you best recipes and your passion for food with chefs, media publisher, foodbloggers and association from all over the world.
    Take part is very simple: register at, create your profile and write in your recipes.

    Expo worldrecipes will give you a unique worldwide visibility. Everyone in the world could see your contents.

    Now it’s up to you! Enjoy our food-community and be part of Expo!

    The Expo worldrecipes Team

  3. Dear Aruna
    I am a Trinidadian living in Australia, I love reading/eating the foods we grew up with and I do try (ingredient available) to cook accordingly. Whenever I return to Trinidad it is to enjoy family & food. (smile) If I can have the recipe for 'Sunshine Cheese Balls' I will try to make them. Many Thanks and Keep spreading how delicious Trinidadian cooking is. Annette


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